SESSIONS
Mindfulness and meditation for real life
Join a welcoming practice session from home or come together with others in Worcestershire.
While I complete my mindfulness teacher training, I’ll be offering a small number of free meditation and mindfulness sessions. No previous experience is needed. You can simply arrive as you are.
ONLINE
Free online practice sessions
Join from the comfort of home for a gentle, guided mindfulness session. Each session offers time to pause, settle and explore simple practices that can support you in everyday life.
These sessions are suitable for beginners and are currently offered free of charge while I complete my mindfulness teacher training.
IN PERSON · WORCESTERSHIRE
Mindfulness sessions and small circles
Come together in a relaxed and welcoming setting for guided mindfulness, meditation and gentle reflection.
These small-group sessions will take place in Worcestershire. Some training sessions will be free, although a small contribution may occasionally be requested to help cover the venue.
A simple, supportive experience
Arrive as you are
You don’t need any previous experience, special clothing or the ability to empty your mind.
Gentle guidance
Each practice will be clearly explained, with time to settle and take part in the way that feels comfortable for you.
Space to reflect
There may be an opportunity to share or reflect, but you will never be pressured to speak.
RECORDING NOTICE
Recording and privacy
These free practice sessions form part of my mindfulness teacher training and will be audio-recorded for assessment purposes.
No video will be recorded or submitted. During the session, only the first name you choose to use will be mentioned. You are welcome to use an alternative first name. Please avoid sharing surnames or other identifying personal information while the recording is taking place.
Although you may use an alternative name, your voice will still be included in the recording.
The recording will be stored securely, shared only with my training assessor and deleted once the assessment process has been completed.
You will be asked to confirm that you understand and agree to the audio recording before joining.
Join a FREE online practice session
I’m currently completing my Mindfulness & Meditation Teacher Training and I’m looking for a small group of women to join me for a free online practice session.
Next session:
Wednesday 7 October 2026
7:00–8:00pm UK time
Online via Zoom
You’ll receive the Zoom details by email before the session.